Dave Gruska v2:00/1:00r...7 row
4,126
Meters
17:00.0
Time
2:03.6
Pace
262
Calories
164
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 36 |
| Stroke Count | 622 |
| Drag Factor | 133 |
October 25, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,126 | 2:03.6 | 185 | 937 | 36 | 164 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 39 | 141 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 36 | 151 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 37 | 157 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 36 | 156 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 36 | 163 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 36 | 167 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | 216 | |
| r: 1:00 | 198 | ||||||
| r1,394 |
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Workout Graph
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