Dave Gruska 40:48 row
8,389
Meters
40:48.4
Time
2:25.9
Pace
464
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 1292 |
| Drag Factor | 131 |
October 11, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.4 | 8,389 | 2:25.9 | 113 | 687 | 31 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 30 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 32 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 32 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 33 |
| 40:48.4 | 171 | 2:21.5 | 123 | 724 | 30 |
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Workout Graph
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