Dave Gruska 44:57 row
9,225
Meters
44:57.5
Time
2:26.2
Pace
510
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 131 |
August 14, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.5 | 9,225 | 2:26.2 | 112 | 685 | 29 | 113 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 28 | 104 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 29 | 106 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | 108 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 | 115 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 | 115 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 | 113 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 | 116 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 | 118 |
| 44:57.5 | 1,051 | 2:21.5 | 123 | 724 | 30 | 123 |
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Workout Graph
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