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Dave Gruska v0:20/0:10r...24 row

2,131

Meters

8:00.0

Time

1:52.6

Pace

142

Calories

162

Heart Rate

Rest Distance2,500
Rest Time11:40.0
Overall Distance4,631
Overall Time19:40.0
Average Watts245
Calories Per Hour1143
Stroke Rate36
Stroke Count292
Drag Factor133

July 26, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Concept2 Daily Challenge - brutal.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,131 1:52.6 245 1143 36 162
0:20.0 84 1:59.0 207 1013 36 130
r: 0:10 41
0:20.0 94 1:46.3 291 1300 39 152
r: 0:10 38
0:20.0 92 1:48.6 273 1237 39 154
r: 0:10 37
0:20.0 91 1:49.8 264 1207 39 156
r: 0:10 37
0:20.0 90 1:51.1 255 1178 36 156
r: 0:10 38
0:20.0 88 1:53.6 239 1120 36 158
r: 0:10 36
0:20.0 86 1:56.2 223 1066 36 158
r: 0:10 34
0:20.0 84 1:59.0 207 1013 36 154
r: 4:00 831
0:20.0 93 1:47.5 282 1268 36 157
r: 0:10 40
0:20.0 92 1:48.6 273 1237 39 163
r: 0:10 38
0:20.0 91 1:49.8 264 1207 36 167
r: 0:10 38
0:20.0 90 1:51.1 255 1178 36 168
r: 0:10 37
0:20.0 87 1:54.9 230 1093 36 167
r: 0:10 37
0:20.0 89 1:52.3 247 1149 36 170
r: 0:10 38
0:20.0 88 1:53.6 239 1120 36 171
r: 0:10 37
0:20.0 91 1:49.8 264 1207 36 171
r: 4:00 848
0:20.0 87 1:54.9 230 1093 36 157
r: 0:10 38
0:20.0 87 1:54.9 230 1093 36 162
r: 0:10 38
0:20.0 88 1:53.6 239 1120 36 166
r: 0:10 37
0:20.0 87 1:54.9 230 1093 36 167
r: 0:10 35
0:20.0 85 1:57.6 215 1039 36 168
r: 0:10 36
0:20.0 87 1:54.9 230 1093 36 169
r: 0:10 36
0:20.0 90 1:51.1 255 1178 36 172
r: 0:10 38
0:20.0 88 1:53.6 239 1120 36 175
r: 0:10 37
r2,500

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Workout Graph

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