Dave Gruska 23:30 row
5,116
Meters
23:30.0
Time
2:17.8
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 133 |
June 24, 2023 07:44:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 5,116 | 2:17.8 | 134 | 760 | 29 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 |
| 23:30.0 | 799 | 2:11.4 | 154 | 830 | 30 |
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Workout Graph
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