Dave Gruska 21:28 row
4,789
Meters
21:28.7
Time
2:14.5
Pace
282
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 134 |
June 22, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 4,789 | 2:14.5 | 144 | 794 | 30 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 21:28.7 | 342 | 2:09.6 | 160 | 852 | 30 |
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Workout Graph
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