Dave Gruska 20:46 row
4,610
Meters
20:46.7
Time
2:15.2
Pace
271
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 135 |
May 26, 2023 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.7 | 4,610 | 2:15.2 | 142 | 787 | 29 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 20:46.7 | 175 | 2:13.4 | 147 | 807 | 28 |
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Workout Graph
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