Dave Gruska 7:28 row
1,689
Meters
7:28.0
Time
2:12.6
Pace
101
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 135 |
May 19, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.0 | 1,689 | 2:12.6 | 150 | 816 | 28 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 |
| 7:28.0 | 587 | 2:06.0 | 175 | 901 | 29 |
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Workout Graph
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