Dave Gruska 20:01 row
4,595
Meters
20:01.2
Time
2:10.7
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 0 |
May 11, 2023 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 4,595 | 2:10.7 | 157 | 839 | 30 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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