Dave Gruska 5200m row
5,200
Meters
23:49.3
Time
2:17.4
Pace
302
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 134 |
May 09, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,200 | 2:17.4 | 135 | 764 | 29 | 129 |
| 5:20.6 | 1,100 | 2:25.7 | 113 | 689 | 28 | 113 |
| 5:07.9 | 2,200 | 2:19.9 | 128 | 739 | 29 | 131 |
| 5:00.8 | 3,300 | 2:16.7 | 137 | 771 | 30 | 123 |
| 4:54.5 | 4,400 | 2:13.8 | 146 | 802 | 30 | 133 |
| 3:25.6 | 5,200 | 2:08.5 | 165 | 867 | 32 | 148 |
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Workout Graph
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