Dave Gruska v3:00/2:00r...5 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
170
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 131 |
May 01, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 33 | 170 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | 133 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 33 | 146 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 33 | 157 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 33 | 201 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 34 | 214 | |
| r: 2:00 | 432 | ||||||
| r2,121 |
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Workout Graph
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