Dave Gruska 1200m row
1,200
Meters
5:20.0
Time
2:13.3
Pace
71
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 134 |
April 29, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,200 | 2:13.3 | 148 | 808 | 29 |
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 28 |
| 1:18.3 | 600 | 2:10.5 | 157 | 841 | 30 |
| 1:17.7 | 900 | 2:09.5 | 161 | 854 | 29 |
| 1:15.3 | 1,200 | 2:05.5 | 177 | 909 | 29 |
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