Dave Gruska 11:30 row
2,517
Meters
11:30.0
Time
2:17.0
Pace
145
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 135 |
April 20, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 2,517 | 2:17.0 | 136 | 767 | 29 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 29 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 29 |
| 11:30.0 | 571 | 2:11.3 | 154 | 831 | 29 |
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Workout Graph
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