Dave Gruska 1500m row
1,500
Meters
6:49.2
Time
2:16.4
Pace
85
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 136 |
April 20, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 30 | 131 |
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 29 | 126 |
| 1:21.1 | 600 | 2:15.1 | 142 | 787 | 30 | 125 |
| 1:21.7 | 900 | 2:16.1 | 139 | 777 | 30 | 130 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 800 | 31 | 135 |
| 1:19.5 | 1,500 | 2:12.5 | 150 | 817 | 30 | 140 |
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Workout Graph
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