Dave Gruska v1:00/2:00r...5 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
160
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 134 |
April 18, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 33 | 160 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 144 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | 154 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 161 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 32 | 167 | |
| r: 2:00 | 421 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 32 | 175 | |
| r: 2:00 | 416 | ||||||
| r2,075 |
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Workout Graph
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