Dave Gruska v4:00/2:00r...6 row
5,913
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
163
Heart Rate
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 133 |
April 17, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,913 | 2:01.7 | 194 | 967 | 31 | 163 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 32 | 146 | |
| r: 2:00 | 435 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 160 | |
| r: 2:00 | 431 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 32 | 167 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 32 | 163 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 31 | 168 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 32 | 176 | |
| r: 2:00 | 403 | ||||||
| r2,538 |
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Workout Graph
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