Dave Gruska 7775m row
7,775
Meters
36:10.7
Time
2:19.5
Pace
446
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 1045 |
| Drag Factor | 133 |
April 16, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.7 | 7,775 | 2:19.5 | 129 | 742 | 29 | 126 |
| 7:51.8 | 1,600 | 2:27.4 | 109 | 675 | 28 | 114 |
| 7:29.9 | 3,200 | 2:20.5 | 126 | 733 | 29 | 125 |
| 7:23.0 | 4,800 | 2:18.4 | 132 | 754 | 29 | 124 |
| 7:20.1 | 6,400 | 2:17.5 | 135 | 763 | 29 | 126 |
| 6:06.0 | 7,775 | 2:13.0 | 148 | 810 | 30 | 144 |
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Workout Graph
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