Dave Gruska v5:00/2:00r...5 row
3,755
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
178
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 134 |
April 15, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 32 | 178 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 | 145 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | 154 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 33 | 168 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 210 | |
| r: 2:00 | 428 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 217 | |
| r: 2:00 | 434 | ||||||
| r2,125 |
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Workout Graph
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