Dave Gruska 6x600m/0:50r row
3,600
Meters
15:00.7
Time
2:05.0
Pace
226
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 20:00.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 134 |
April 14, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,600 | 2:05.0 | 179 | 915 | 30 | |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 30 | |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 30 | |
| 2:25.4 | 600 | 2:01.1 | 197 | 977 | 31 | |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 31 | |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 31 | |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 31 | |
| r1,093 |
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