Dave Gruska 11:00 row
2,398
Meters
11:00.0
Time
2:17.6
Pace
139
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 141 |
April 07, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,398 | 2:17.6 | 134 | 762 | 28 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 28 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 29 |
| 11:00.0 | 460 | 2:10.4 | 158 | 842 | 30 |
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