Dave Gruska 11:00 row
2,530
Meters
11:00.0
Time
2:10.4
Pace
154
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
March 19, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,530 | 2:10.4 | 158 | 842 | 29 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 29 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 30 |
| 11:00.0 | 495 | 2:01.2 | 197 | 976 | 32 |
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