Dave Gruska 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
March 18, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 29 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 29 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 30 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 31 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 31 |
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Workout Graph
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