Dave Gruska 3000m row
3,000
Meters
13:21.4
Time
2:13.5
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
March 17, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 28 |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 27 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 767 | 28 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 823 | 29 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 29 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 31 |
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Workout Graph
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