Dave Gruska 5150m row
5,150
Meters
24:20.8
Time
2:21.8
Pace
293
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
March 16, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.8 | 5,150 | 2:21.8 | 123 | 722 | 27 |
| 5:24.8 | 1,100 | 2:27.6 | 109 | 674 | 27 |
| 5:16.1 | 2,200 | 2:23.6 | 118 | 706 | 27 |
| 5:12.7 | 3,300 | 2:22.1 | 122 | 719 | 28 |
| 5:08.6 | 4,400 | 2:20.2 | 127 | 736 | 28 |
| 3:18.6 | 5,150 | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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