Dave Gruska 16:00 row
3,550
Meters
16:00.0
Time
2:15.2
Pace
210
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
March 14, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 787 | 28 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 28 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 28 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 30 |
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