Dave Gruska 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
March 13, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 28 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 27 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 28 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 28 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 29 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.