Dave Gruska 40:00 row
8,726
Meters
40:00.0
Time
2:17.5
Pace
509
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
March 11, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,726 | 2:17.5 | 135 | 763 | 27 |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 27 |
| 16:00.0 | 1,726 | 2:19.0 | 130 | 748 | 28 |
| 24:00.0 | 1,765 | 2:15.9 | 139 | 779 | 28 |
| 32:00.0 | 1,777 | 2:15.0 | 142 | 788 | 28 |
| 40:00.0 | 1,802 | 2:13.1 | 148 | 809 | 28 |
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Workout Graph
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