Dave Gruska 3000m row
3,000
Meters
13:31.3
Time
2:15.2
Pace
177
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
March 10, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.3 | 3,000 | 2:15.2 | 142 | 787 | 28 |
| 2:48.8 | 600 | 2:20.6 | 126 | 732 | 27 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 28 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 772 | 28 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 805 | 28 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 876 | 29 |
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Workout Graph
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