Dave Gruska 16:00 row
3,385
Meters
16:00.0
Time
2:21.8
Pace
193
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
March 09, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,385 | 2:21.8 | 123 | 722 | 27 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 27 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 27 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 28 |
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