Dave Gruska 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
March 08, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 29 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 29 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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