Dave Gruska 5500m row
5,500
Meters
25:50.3
Time
2:20.9
Pace
314
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
February 24, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.3 | 5,500 | 2:20.9 | 125 | 730 | 27 |
| 5:29.6 | 1,100 | 2:29.8 | 104 | 658 | 26 |
| 5:10.5 | 2,200 | 2:21.1 | 124 | 728 | 27 |
| 5:07.0 | 3,300 | 2:19.5 | 129 | 743 | 28 |
| 5:04.2 | 4,400 | 2:18.2 | 132 | 755 | 28 |
| 4:58.9 | 5,500 | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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