Dave Gruska 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
February 22, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 29 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 28 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 30 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 30 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 30 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 29 |
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Workout Graph
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