Dave Gruska 2250m row
2,250
Meters
9:40.6
Time
2:09.0
Pace
139
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
January 16, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.6 | 2,250 | 2:09.0 | 163 | 860 | 28 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 28 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 28 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 29 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 29 |
| 1:02.3 | 2,250 | 2:04.6 | 181 | 922 | 29 |
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Workout Graph
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