Dave Gruska 11:00 row
2,526
Meters
11:00.0
Time
2:10.6
Pace
154
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
January 10, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,526 | 2:10.6 | 157 | 840 | 28 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 28 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 29 |
| 11:00.0 | 478 | 2:05.5 | 177 | 909 | 29 |
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