Dave Gruska 10000m row
10,000
Meters
46:13.4
Time
2:18.6
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
January 07, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.4 | 10,000 | 2:18.6 | 131 | 751 | 27 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 26 |
| 9:27.0 | 4,000 | 2:21.7 | 123 | 722 | 27 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 27 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 28 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 28 |
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Workout Graph
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