Dave Gruska 11:30 row
2,560
Meters
11:30.0
Time
2:14.7
Pace
152
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
January 02, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 2,560 | 2:14.7 | 143 | 792 | 27 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 27 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 28 |
| 11:30.0 | 600 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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