Dave Gruska 20:00 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
January 02, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 27 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 27 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 28 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 28 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 29 |
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Workout Graph
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