Dave Gruska 2500m row
2,500
Meters
10:40.7
Time
2:08.1
Pace
155
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
January 01, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.7 | 2,500 | 2:08.1 | 166 | 872 | 29 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 29 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 30 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 30 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 31 |
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Workout Graph
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