Dave Gruska 4000m row
4,000
Meters
18:34.3
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
December 31, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.3 | 4,000 | 2:19.2 | 130 | 745 | 27 |
| 3:56.1 | 800 | 2:27.5 | 109 | 674 | 26 |
| 3:46.5 | 1,600 | 2:21.5 | 123 | 724 | 26 |
| 3:42.8 | 2,400 | 2:19.2 | 130 | 746 | 27 |
| 3:37.2 | 3,200 | 2:15.7 | 140 | 781 | 28 |
| 3:31.6 | 4,000 | 2:12.2 | 151 | 820 | 28 |
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Workout Graph
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