Dave Gruska 3000m row
3,000
Meters
12:58.5
Time
2:09.7
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
December 31, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 28 |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 28 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 827 | 28 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 28 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 28 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 29 |
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Workout Graph
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