Dave Gruska 4100m row
4,100
Meters
18:57.4
Time
2:18.7
Pace
237
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
December 30, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 4,100 | 2:18.7 | 131 | 751 | 27 |
| 4:21.2 | 900 | 2:25.1 | 115 | 694 | 26 |
| 4:14.1 | 1,800 | 2:21.1 | 124 | 728 | 27 |
| 4:10.8 | 2,700 | 2:19.3 | 129 | 745 | 27 |
| 3:59.5 | 3,600 | 2:13.0 | 149 | 811 | 28 |
| 2:11.6 | 4,100 | 2:11.6 | 154 | 828 | 28 |
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Workout Graph
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