Dave Gruska 3175m row
3,175
Meters
14:25.0
Time
2:16.2
Pace
186
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
December 26, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.0 | 3,175 | 2:16.2 | 138 | 776 | 27 |
| 3:16.9 | 700 | 2:20.6 | 126 | 732 | 26 |
| 3:11.7 | 1,400 | 2:16.9 | 136 | 769 | 27 |
| 3:09.8 | 2,100 | 2:15.5 | 140 | 783 | 27 |
| 3:09.0 | 2,800 | 2:15.0 | 142 | 789 | 28 |
| 1:37.5 | 3,175 | 2:10.0 | 159 | 848 | 29 |
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Workout Graph
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