Dave Gruska 1500m row
1,500
Meters
6:36.1
Time
2:12.0
Pace
91
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
December 20, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 28 |
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 27 |
| 1:18.8 | 600 | 2:11.3 | 155 | 831 | 28 |
| 1:19.0 | 900 | 2:11.6 | 153 | 827 | 29 |
| 1:16.6 | 1,200 | 2:07.6 | 168 | 878 | 28 |
| 1:15.3 | 1,500 | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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