Dave Gruska 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
137
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
December 05, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 29 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 29 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 29 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 31 |
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Workout Graph
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