Dave Gruska 3150m row
3,150
Meters
14:51.1
Time
2:21.4
Pace
179
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
November 28, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.1 | 3,150 | 2:21.4 | 124 | 725 | 27 |
| 3:30.5 | 700 | 2:30.3 | 103 | 654 | 27 |
| 3:21.1 | 1,400 | 2:23.6 | 118 | 706 | 27 |
| 3:13.6 | 2,100 | 2:18.2 | 132 | 755 | 28 |
| 3:10.9 | 2,800 | 2:16.3 | 138 | 775 | 28 |
| 1:35.0 | 3,150 | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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