Dave Gruska 5150m row
5,150
Meters
24:46.8
Time
2:24.3
Pace
289
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
November 27, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.8 | 5,150 | 2:24.3 | 116 | 700 | 28 |
| 5:43.3 | 1,100 | 2:36.0 | 92 | 617 | 26 |
| 5:17.1 | 2,200 | 2:24.1 | 117 | 702 | 28 |
| 5:13.0 | 3,300 | 2:22.2 | 122 | 718 | 29 |
| 5:10.9 | 4,400 | 2:21.3 | 124 | 726 | 28 |
| 3:22.6 | 5,150 | 2:15.0 | 142 | 788 | 29 |
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Workout Graph
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