Dave Gruska 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
November 25, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 30 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 29 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 30 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 30 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 30 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 32 |
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Workout Graph
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