Dave Gruska 1250m row
1,250
Meters
6:23.3
Time
2:33.3
Pace
68
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
November 24, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.3 | 1,250 | 2:33.3 | 97 | 634 | 27 |
| 1:40.1 | 300 | 2:46.8 | 75 | 559 | 25 |
| 1:31.2 | 600 | 2:32.0 | 100 | 643 | 28 |
| 1:28.8 | 900 | 2:28.0 | 108 | 671 | 28 |
| 1:28.7 | 1,200 | 2:27.8 | 108 | 672 | 28 |
| 0:14.5 | 1,250 | 2:25.0 | 115 | 695 | 29 |
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