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Dave Gruska 11x500m/0:30r row

5,500

Meters

22:23.0

Time

2:02.0

Pace

402

Calories

Rest Distance1,004
Rest Time5:30.0
Overall Distance6,504
Overall Time27:53.0
Average Watts192
Calories Per Hour961
Stroke Rate33
Stroke Count895

November 20, 2022 08:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.0 5,500 2:02.0 192 961 33
2:02.5 500 2:02.5 190 955 34
1:57.1 500 1:57.1 218 1050 35
1:58.3 500 1:58.3 211 1027 35
2:00.6 500 2:00.6 200 986 34
2:00.2 500 2:00.2 202 993 33
2:02.1 500 2:02.1 192 961 34
2:02.8 500 2:02.8 189 950 34
2:03.1 500 2:03.1 188 945 33
2:02.8 500 2:02.8 189 950 33
2:03.7 500 2:03.7 185 936 33
2:09.6 500 2:09.6 161 853 31
r1,004

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Workout Graph

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