Dave Gruska v500m/0:20r...3 row
1,750
Meters
7:08.0
Time
2:02.2
Pace
119
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 1,917 |
| Overall Time | 8:13.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
November 13, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,750 | 2:02.2 | 191 | 958 | 32 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | |
| r: 0:20 | 62 | |||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 32 | |
| r: 0:25 | 79 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | |
| r: 0:20 | 26 | |||||
| r167 |
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Workout Graph
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